Still, as you consider who you are, you should be able to find some ideas about what your culture is. You may have to think a little about the question for this journal topic, especially if you are part of the cultural majority in your community. Take some time to reflect on your culture and how it defines you, and then write about it. Even if you haven’t thought about what yours is, you have one.
What Is Your Culture, and How Does It Make You Feel?Įveryone has a cultural background. You can also discuss how you met and grew your friendship as you build your journal entry. Consider how they complement you and how you feel when you are with them. Once you name the person, write about why they are your best friend. Your best friend may be a family member, neighbor, someone from work or church, someone you met in high school or college, or a good friend life sent you in another way. Who Is Your Best Friend?Ī best friend is someone who makes us a little bit of who we are as a person, so writing about your best friend is a great journal idea. You will find that there’s enough information for a well-rounded journal entry. Are you the most content at home curled up with a good book or spending time in nature?Īs you contemplate what scenario makes you happiest, write a journal entry about this, exploring what the scenario is and why it makes you happy. What makes you the happiest? While you might first think this is something big, for most people, the answer to this journal writing prompt is simple. Write Some Positive Affirmations That Apply to Your Life What Is Your Favorite Place, Food or Book? If You Got a Sudden Windfall, What Would You Do? Visually Represent Your Best Character Quality How Has Social Media Influenced Who You Are? What’s the Worst Thing that Happened to You In Middle School? What Would You Change About Yourself or Your Life? What Superpower Would You Choose, and Why? What Is Your Culture, and How Does It Make You Feel?
#Day one app review download#
Pick the one that's perfect for you, and download it faster than you can say, "Dear Diary. Whether you want to store picture memories along with notes from your day or prefer to write just a few sentences before bed, these 15 best journaling apps each offer a unique way to keep track of your thoughts and experiences. Plus, you can continue to use a journaling app to track your progress toward these goals and, in a year, reflect on what you've accomplished. Jotting down a few small, attainable goals and aims for the new year in a journaling app can offer a meaningful and effective way to brainstorm what's most important to you, prepping your priorities for the year ahead. Goal setting at the last minute can be chaotic and cause more stress than happiness.to say the least. With 2022 fast approaching, now may be the perfect time to start thinking about how you can practice more mindfulness in the new year, and journaling can be a great way to do just that. This clarity can be especially useful when a new year is on the horizon. When we journal, we are separating ourselves from the thought and processing it in a different way." "By simply transferring thoughts from swirling around your head to written form, it can provide an emotional release and help you to see a situation more clearly.
"Journaling can help to build self-awareness and understanding when we write down and explore our experiences, thoughts, and feelings," says Rachel Evans, PhD, a chartered psychologist based in Derbyshire, United Kingdom. Not only can journaling apps save you from wasting money or killing trees, but the practice benefits your mental health, too. Now, you have the power to write, erase, and review, all on your smart device. But, when it comes to journaling, you no longer need to worry about using a traditional journal only a few times before forgetting about it and stashing it in your bottom drawer never to be seen again. Sometimes, not much compares to writing by hand, like in a birthday card or love letter.
Journaling doesn’t just come in the form of a notebook and your favorite pen clipped over the side-instead, many people are now using apps to work through their thoughts and feelings.
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